Description
Guava fruit is round to pear-shaped, with yellow skin and white, yellow, or pink flesh. It has a musky odor and contains many small seeds.
Appearance
Round to pear-shaped, up to 7.6 cm in diameter
Yellow skin and white, yellow, or pink flesh
Musky odor
Contains many small hard seeds
Plant
Guava is a fast-growing evergreen shrub or small tree
Older stems are light red to brown, with younger stems and bark appearing light green
Flowers often have 4-5 white petals
Leaves are somewhat oval in shape, with rounded or pointed tips and rounded bases
Uses
Guava is commonly eaten fresh or made into beverages, jams, and other foods
Guava paste is a delicious addition to pastries, cakes, and ice cream
In savory dishes, unripe guavas can be used in chutneys, pickles, and curries
Nutrition
Guava is a fantastic way to get vitamin C, which plays an important role in maintaining a healthy immune system
Guava is also high in potassium
Guava is low in calories
Health benefits
Supports digestion, heart health, blood sugar control, and weight management efforts
Offers potential anticancer effects over time
Reviews
There are no reviews yet.