Description
cluding boosting the immune system, improving digestion, and reducing inflammation.
Benefits
Vitamin C: Kiwis are high in vitamin C, which helps protect cells from damage, and is important for the immune system.
Antioxidants: Kiwis contain antioxidants like polyphenols and carotenoids, which help reduce inflammation and oxidative stress.
Digestion: Kiwis are high in fiber and contain the enzyme actinidin, which can help with digestion.
Skin health: Kiwis contain vitamin C, which helps produce collagen, a substance that keeps skin tight and healthy.
Immune system: Kiwis contain nutrients that help boost the immune system and fight off illnesses.
Heart health: Kiwis may help reduce blood clotting and blood pressure, and improve heart health.
Asthma: Kiwis may help treat asthma
symptoms. Sleep: Kiwis may help improve sleep quality.
Metabolic health: Kiwis may support metabolic
health.Bones: Kiwis contain minerals like calcium, magnesium, and vitamin K, which help keep bones strong.
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