Description
Red bananas are a group of banana varieties with reddish-purple skin and creamy flesh. They are softer and sweeter than yellow bananas, and some have a raspberry or earthy flavor.
Appearance
Red bananas can be smaller or larger than Cavendish bananas
Ripe red bananas have creamy to light pink flesh
The skin of red bananas is reddish-purple
Nutrition
Red bananas are a good source of vitamins B6 and C
They are also high in iron
Red bananas contain antioxidants, including carotenoids, anthocyanins, vitamin C, and dopamine
Health benefits
Red bananas can help build a strong immune system
They can help balance hormone levels
They can help manage blood glucose levels
They can help prevent premature aging and reduce inflammation
Production
Red bananas are grown in East Africa, Asia, South America, and the United Arab Emirates
They are popular in Central America
In India, they are popular in Tamil Nadu, Kerala, Karnataka, Andhra Pradesh, and Western and Central India
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